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<h2 id="chart_title" align="center">血糖报告</h2>
<h align="left">本月血糖情况汇总</h>
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<h align="left">血糖情况小结</h>
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	<b>◇空腹血糖</b> ，是指在隔夜空腹（至少8～10小时未进任何食物，饮水除外）后，早餐前采的血，所检定的血糖值，为糖尿病最常用的检测指标，反应胰岛β细胞功能，一般代表基础胰岛素的分泌功能。<br/>
<b>◇ 餐后血糖</b>，进餐10分钟后，随着碳水化合物的吸收，血糖开始升高，正常人,进餐后0.5-1小时血糖达峰，2~3小时回复至餐前水平，餐后血糖反映的是负荷后的胰岛功能，日常提到的餐后血糖多为餐后2小时血糖。<br/>
<b>◇ 睡前血糖</b>，反映胰岛β细胞对进食晚餐后高血糖的控制能力。监测睡前血糖主要是为了指导夜间加餐、用药和注射胰岛素剂量，以避免夜间发生低血糖。<br/>
<b>◇总结：</b><span id="container5"></span><br/>
<b>◇建议：</b><span id="container6"></span><br/>
<b>◇ 控制血糖要坚持运动</b>：适当的体育锻炼，使人心情舒畅，有益于身心健康。长期运动可促进新陈代谢，增强体质，运动可增加胰岛素敏感性，运动可增加机体对糖的利用率，运动可改善肌糖原的氧化代谢及心血管功能，使最大摄氧量增加，减少糖尿病患者的心血管并发症。<br/>
<b>◇ 控制血糖要做到合理膳食</b>：要平衡膳食，做到膳食多样化，营养合理，力求做到平衡膳食，每天保证吃到四大类食物——谷类和薯类、蔬菜和水果类、肉禽鱼蛋豆乳类、油脂类。主食粗细搭配，副食荤素搭配，不偏食，不挑食。<br/>
<b>◇ 学会正确自测血糖</b>：第一，选择正确的测量部位。选择选择无名指指尖两侧皮肤较薄处采血，因为手指两侧血管丰富，而神经末梢分布较少。在这个部位采血不仅不痛，而且血量充足。第二，选择正确的采血方法。用酒精消毒采血部位，晾干后用采血笔要紧贴皮肤，针刺后，轻轻推压手指两侧，让血慢慢溢出即可。<br/>
	
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